Deep rest for your body and mind. Supported by props and guided relaxation, this class invites you to completely unwind. It’s ideal for stress releif, better sleep, and nervous-system balance. Expect soft lighting, quiet stillness, and space to pause and breathe.

Slow, steady movement to calm the mind and ease tension. This class blends grounding Hatha postures with mindful transitions and breath awareness — helping you feel balanced, open and centered. Perfect if you’re new to yoga or simply want to reconnect with your body in a kind, unhurried way.

Build strength, stability, and focus through traditional Hatha yoga — a practice that balances body and mind through steady postures, conscious breath, and mindful awareness.

We’ll explore alignment, breath, and posture at a comfortable pace — helping you develop confidence and a sustainable home practice.